Vegan Vegetable and tofu Stir-fry with Brown Rice

 This vegan stir-fry recipe is packed with fresh vegetables and tofu, and served over a bed of nutty brown rice. It's a delicious and healthy meal that's ready in under 30 minutes. The combination of crunchy vegetables and flavorful sauce makes this dish a crowd-pleaser. Plus, it's vegan and gluten-free, so it's perfect for anyone with dietary restrictions. Try this recipe for a quick and easy weeknight dinner that's sure to satisfy your taste buds and keep you

Ingredients

:

• 1 cup brown rice

• 1 block extra firm tofu, drained and pressed

• 2 tablespoons olive oil

• 1 onion, sliced

• 3 garlic cloves, minced

• 1 red bell pepper, sliced

• 1 green bell pepper, sliced

• 1 cup broccoli florets

• 1 cup sliced mushrooms

• 1 tablespoon cornstarch

• 1/4 cup low-sodium soy sauce

• 1 tablespoon maple syrup

• 1 teaspoon ground ginger

• 1/4 teaspoon red pepper flakes

• Salt and pepper to taste

Instructions:

1. Cook brown rice according to package instructions.
2. Cut the tofu into small cubes.
3. Heat the olive oil in a large pan over medium-high heat.
4. Add the onion and garlic and sauté for 2-3 minutes until softened.
5. Add the red and green bell peppers, broccoli, and mushrooms to the pan and sauté for 5-7 minutes until the vegetables are tender.
6. In a small bowl, whisk together the cornstarch, soy sauce, maple syrup, ginger, and red pepper flakes.
7. Add the tofu to the pan and sauté for 2-3 minutes until lightly browned.
8. Add the cornstarch mixture to the pan and stir until the sauce thickens and coats the vegetables and tofu.
9. Season with salt and pepper to taste.
10. Serve the stir-fry over the cooked brown rice.
Enjoy your delicious vegan vegetable and tofu stir-fry with brown rice!
Vegan vegetable and tofu stir-fry with brown rice title and intro